You are relatively healthy and some time in your past, you remember eating whatever you wanted without any issues or consequences. No matter how crappy, sugary or unhealthy your previous meal was, your body bounced back.
The problem? This is no longer happening without you struggling with gas, bloat, constipation, pain, or some discomfort of some kind. It takes you longer and longer with each passing month to feel better after a night of debauchery.
You have taken your health and your body’s strength for granted and it’s showing.
And now, a deadly pandemic has forced you to consider your longevity and how to keep your body healthy for years to come.
This is exactly how I felt years ago!
Struggling with IBS, fibroids, endometriosis, ulcers and all under the age of 30. How could my body be falling apart already?!
So I got anxious and used bread and pastries (SUGAR) to help me feel better…. Which only exacerbated my problems as it weakened my immunity.